A large set of teeth at the back of your mouth whose irregular growth can hinder movement and affect speech. To make sure these third molars don’t cause complications, the procedure of wisdom removal is advised. Commonly there are four phases to this procedure and requires active oral as well as dietary practices for the best results. So let’s learn about the foods you can eat and avoid after getting a wisdom tooth extraction near you.
Soft Foods to Eat After Wisdom Teeth Removal
Proper nutrition plays an important role when it comes to the healing phase after tooth extraction. The reason is with proper dietary plans you can make sure your facial structure and set of teeth don’t face future complications.
List of Soft Foods
- Applesauce: This sweet and easy option will allow you to satisfy your sugary cravings.
- Scrambled Eggs: Fluffy, easy to make and you can clean your teeth conveniently after the meal. They are high in protein and do not affect or damage your sensitive mouth.
- Smoothies: You want to maintain the intake of fruits and vegetables as they are a great source of vitamins. Smoothies make it easy for you to consume them and maintain that intake.
- Soup: People prefer opting for soup as their primary choice of meal. They are hydrating, can be made with savoury ingredients, and are gentle on your teeth.
- Mashed Potatoes: Rich source of starch to maintain energy levels and easy to digest. You can also experiment with the flavour by adding certain sauces just make sure they are not lumped.
- Oatmeal: For breakfast to go through the day you might want to prefer oatmeal with warm milk. Oatmeal is a healthy option as they are rich in protein, sodium, and potassium.
Four Types of Foods to Avoid
During the tooth extraction, the dentist will make an incision, remove the tooth and fill the hole again. This process makes your mouth sensitive and prone to damage. There are certain foods you need to avoid to ensure proper healing after the tooth extraction process.
- Spicy and Acidic Foods: Spicy foods and acidic foods can cause discomfort, they lead to increased sensitivity and irritation. It is important to avoid specific and acidic foods to avoid delaying the healing factor.
- Hard and Crunchy Foods: To avoid further damage to dental works or sensitive areas, you might want to cut down on hard and crunchy foods like nuts, chips and hard candies.
- Sticky Foods: Chewing gums and caramel are a few examples of sticky foods that you need to avoid. They can dislodge the filings and crowns or even cause stains.
- Carbonated Foods: Carbonated drinks can weaken and irritate the healing process of tissue. It is advised to avoid such acidic drinks. They can create highly sensitive areas inside your mouth and erode the enamel.
Tips for Hydration and Eating Habits
During the healing process, your hydrating habits are as important as your dietary habits.
Tips for Staying Hydrated.
- Carry a water bottle and keep replacing the fluids lost during the healing process.
- Support the body’s natural healing mechanism by eating foods with high water content.
- Avoid dehydrating and carbonated drinks containing caffeine and alcohol.
Recommended Eating Habits for a Speed Recovery.
- For speedy and healthy recovery try frequent meals in eat in small portions.
- Chew from the opposite side during the meal. Be careful and chew slowly.
- To not irritate sensitive areas use straw to drink fluid and eat with small bite sizes.
Need Tooth Removal? Visit Westland Dental
Sticking to a well-planned die after having a tooth extraction surgery is highly crucial. It impacts post-healing results, overall hygiene, the healing process, and the pain you experience after the process. It is also important to choose a reliable and skilled dentist. To preserve your future smile visit Westland Dental, your family-friendly dental clinic in Winnipeg guiding you towards a smiling tomorrow.